Yield: 3 servings

This fruit smoothie makes a wonderful breakfast or snack. When I say “smoothie time” the kids help get out the ingredients and we make it together. Everyone enjoys!

Instructions:

  • 1 cup frozen mixed berries
  • 1/2 cup white grape juice (I use whatever grape juice I have on hand)
  • 1 tablespoon honey (sometimes we also add an additional packet of Stevia to make it sweeter)
  • 1 firm ripe banana, peeled and sliced
  • 1 (12.3-ounce) package silken tofu
  • Place all ingredients in a blender; process until smooth

3/4 cup=

Fat 1.2g

Fiber 2g

Protein 8g

Carbohydrates 27.6g

Inspired from Cooking Light December 2002 page 172