When I cook I often use products such as these spelt ribbons containing spelt wheat instead of whole wheat.

Spelt is an ancient relative of wheat. It's highly water soluble gluten making it easier to digest and often tolerated by those with intolerance to modern wheat. Quick cooking, heart healthy whole grain nourishment. Low fat, rich in dietary fiber, a good source of protein, thiamin (B1) and magnesium. The kids really enjoy the taste of the various spelt products we use such as the spelt ribbons. I purchased this product at our local healthfood store for $ 3.50.