It can be a challenge finding a variety of nutritious foods to feed my kids in the morning. 

Oasis Fruit Smoothie is a delicious ready to drink fruit smoothie that I purchase from our local healthfood store.  They come in three flavors: Tropical Mango 31g, Wild Berry 30g and Strawberry/Banana 32g. The ingredients in the tropical mango are: fruit juice from concentrate (water, mango, banana and apple purees, concentrated apple and lemon juices), ascorbic acid (vitamin C), with no added sugar.

I serve it  for breakfast, snack or frozen for a delicious healthy snack and the kids love it. It doesn't have any preservatives, artificial colors or flavors.  The container states that refrigeration isn't required until opened, so I usually buy a few and put a couple in the pantry.  Each container costs about $3.00, holds 33.8 fl oz for about 4 servings.

 

1 serving (about 4 servings per container) of tropical mango=

Fat 0 g      Carbohydrates 31g

Protein 1g   Fiber 0g