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Glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. This is a key nutritional tool we use in meal planning and our dietary approach.
Glycemic Index
August 12, 2009 - Category: Other
Glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. This is a key nutritional tool we use in meal planning and our dietary approach.
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