Eggs

Bacon or sausage 

Bell peppers chopped, they are optional 

Tortillas (we use Spelt Tortillas 27g each)

Sour cream

Salt

Salsa or ketchup (OrganicVille makes a great ketchup sweetened with Agave Nectar so no added sugar and GF 1 Tbsp=4g), are optional just note additional carbohydrates.

Cook the meat over medium-high heat until crisp.  Transfer to paper towel to drain.  If you are using bell peppers go ahead and heat them up a few minutes.  Salt and set aside.

Oil the pan and beat the eggs, season with salt and add to the skillet.  Cook for several minutes until done.  Add the sausage or crumbled up bacon and mix. 

Place a tortilla on a plate and add the amount you want of everything with a dollop of sour cream on top.  Roll it up and enjoy!

I purchase OrganicVille both at our local health food store and grocery store.