It can be a challenge finding nutritious foods to feed my kids in the morning.  Oasis Fruit Smoothie is a delicious ready to drink fruit smoothie that I purchase from our local healthfood store.  They have three flavors: Tropical Mango, Wild Berry and Strawberry/Banana. The ingredients in the tropical mango are: fruit juice from concentrate (water, mango, banana and apple purees, concentrated apple and lemon juices), ascorbic acid (vitamin C), with no added sugar.

I serve it  for breakfast or a snack and the kids love it. It doesn't have any preservatives, artificial colors or flavors.  The container states that refrigeration isn't required until opened, so I usually buy a few and put a couple in the pantry.  Each container costs about $3.00, holds 33.8 fl oz for about 4 servings.

 

8 ounce serving size of tropical mango=

Fat 0 g      Carbohydrates 31g

Protein 1g   Fiber 0g

 

What's your child's favorite breakfast meal?