Ask Our Team
When carb counting, do I subtract the fiber for total carbs OR include the fiber??? I'm coming across more and more food items that have more fiber and if the fiber doesn't change bg why count it!?
Responses
Laura Plunkett says
Our endocrinologist at Boston Children's Hospital has had diabetes herselfsince she was a young child. Some of the best advice she gave my son was to subtract the fiber grams from the total carbohydrates and then add half the protein grams. She also advised Dan to take insulin twenty minutes before eating (unless his blood sugar level was already low). She explained that protein actually raises blood sugars, but more slowly than simple or complex carbohydrates. This formula allows her to keep excellent blood sugar control, and it has worked wonderfully for my son.